Triphasic Training for Elite Speed and Explosive Strength performance (Elite)

Triphasic Training is at the supreme level for sports performance training. Cal Dietz, a strength coach at the University of Minnesota, has the results to prove this statement – a Hobey Baker Award winner, two Big Ten Athletes of the Year, over 400 All-Americans, 28 Big Ten/WCHA championship teams, 7 NCAA National Team Champions, and 13 teams that finished in the top four in the nation.

Over the past decade, Coach Dietz has incorporated the latest scientific research into his Triphasic Training method. His approach breaks down athletic movements into their three components -- eccentric, isometric, and concentric -- allowing for the continuous development of athletes, maximizing their strength, speed, and power.Coach Dietz has co-authored an easy-to-understand book with exercise physiologist, Ben Peterson, to explain the physiological basis of Triphasic Training and how it can be applied to training. The book provides examples of complete programs and how to integrate the Triphasic method into existing programs. The digital edition contains over 3,000 hyperlinks to video clips demonstrating proper exercise performance, as well as video lectures by Coach Dietz.

Included in the book: - 5 complete 24-week training programs - Over two dozen tables showing specifics for exercise modification - Peaking programs for various sports - A complete 52-week training program for football Several experts have praised Triphasic Training: - Kevin Ziegler, Former NHL Strength Coach: “Awesomeness! Finally someone has done it right.” - Buddy Morris, Performance Coach: “A must have book for any coach's or athlete's library.” - Jeff Dillman, Director of Strength and Conditioning: “Triphasic Training is a game-changer!” - Jonas Sahratian, Strength and Conditioning Coordinator: “One of the best books I have read on strength and conditioning.” - Scott Williams, Exercise Physiologist: “One of the best books in strength and conditioning I have read.”

Triphasic Training is a revolutionary approach that has been proven effective by many successful athletes and coaches, and it is now available in an easy-to-follow book format.

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